Marco Island Boxing Club - Programs

Come and join our youth boxing program for boxers ages 8 thru 16. This is when the basic foundation is formulated. All youth boxers are introduced to warm-up exercises. Jumping rope, shadow boxing, proper stance and defensive drills, running and mitt work which involves learning punch combinations and slipping, ducking and pivoting. Active sparring in the ring where participants continue onto “Out session” sparring against other gyms and eventually leading to one night shows then state, regional and national tournaments.

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We offer a female boxing program which also starts with youth boxing and can continue up to age 36 and then onto the masters division which is 36 years old and over. Competitions start at the state level and one night shows and then onto state tournaments, regional and national tournaments.

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Men and Women, learn the art of Olympic style boxing, train like a pro and get in shape. Perfect for lawyers, doctors, police officers, fire fighters and anyone looking for a great workout at any age.

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Marco Island Boxing Club also offers cardio boxing for those who would like to just get in shape. Workouts include stretches, running, jumping rope, shadow boxing, heavy bag, speed bag, uppercut station, mitt work, defensive drills and plyometric exercises such as jumps, skips, hops and slip rope. Any age is welcome!

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